Whether I wrapped it around my waist (nursing-pillow style), laid next to it, or folded it up to rest it behind my back, it was easy to figure out a way to create whatever support I needed. As an avid body-pillow user (who’s also five feet, ten inches tall), I instantly fell in love with the extra length. At 82 inches long by 7.5 inches wide, the pillow can be aptly described as a human-size noodle (but far more comfortable). How tall or short you are may also be a factor in where the curves of the “C” hit your body.įill type: Melofoam | Shape: Cylindrical | Size: 7.5 by 82 inches | Firmness: Firm | Care instructions: Machine washable coverįrom the brand that makes one of our favorite weighted blankets, the Cuddler body pillow by Bearaby is made of springy, supportive Melofoam - an all-natural, lightly weighted rubber foam. But if you switch from one side to the other during the night, you may have to adjust the pillow,” Davis says. “C-shaped pillows wrap around the body much like U-shaped pillows, so you can still get support for your front and back. Roser likes this pillow shape and says “you can choose to use your own pillow or use the body pillow to rest your head on.”Ĭ-shaped: Another common pregnancy-pillow shape, C-shaped pillows cradle you from the top and the bottom. Murray says this type of pillow is “best for those looking for something to hug and those who need some neck support, those experiencing upper back pain in the thoracic spine.” You may need to readjust this one from your back to your front and vice versa if you tend to change positions while you are sleeping. J-shaped: As the name says, a J-shaped pillow looks just like the letter J with the hook typically resting between your knees and the long end resting behind your back or along the front of your torso. The downside is they tend to be wide, and Davis warns that they may take up too much space if you have a smaller bed and/or sleep with a partner. Ideal for pregnant people, Roser explains that the “U shape is very moldable and also helps keep you from rolling over at night.” Additionally, the pillow usually won’t have to be readjusted while you sleep. The curve of the “U” can go under your feet or under or around your head. U-shaped: Providing full-body support, a U-shaped pillow covers the front of your body as well as your back. According to Seth Davis, a sleep consultant and the founder of Sleepably, the shape of your body pillow “determines the amount of support you get and the location of that support.” Here’s how the shapes break down: While a standard body pillow is rectangular, there are a few options available that may offer you more support and pain relief depending on your needs, including C-shaped, J-shaped, and U-shaped pillows. We talked to Murray, Roser, and five other experts to find the best body pillows you’ll want to cuddle all night long. “Body pillows help keep your body in one position all night, where your knees are aligned with your hips, potentially decreasing lower back pain or hip pain,” Roser explains. And according to personal trainer Holly Roser, body pillows can also help your lower body. You don’t have to be pregnant to benefit from the joint pressure relief that body pillows provide.”Īll of the experts we’ve talked to about the best pillows for all kinds of sleepers, including side sleepers and people with neck pain, agree that an important factor in healthy sleep is making sure your head, neck, and spine are aligned in a neutral position. For many of us, that means pain relief - and body pillows can be a great way to provide pain relief without the use of medication. According to sleep consultant Kelly Murray, “One of the key ingredients for good quality sleep is ensuring your body is comfortable. While those count, body pillows can take other shapes, and anyone can achieve better sleep by incorporating them into their sleep setup, pregnant or not. The first image that comes to mind when you think about body pillows may be one of those oversize staple-shaped pillows that pregnant people wrap themselves in.
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